Self-care goes beyond skincare and hair treatments; it’s also about nourishing your body from the inside. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve, emphasizes that hydration is crucial for healthy hair and radiant skin.
Also Read: “Showed Kumbh from Space,” Sunita Williams’ Family to NDTV
Daily Hydration Routine for Radiant Skin and Healthy Hair
In an Instagram post last month, she shared her daily drink routine—a thoughtfully selected list of nutrient-rich beverages designed to boost hair strength, skin elasticity, and overall health. For glowing skin and gorgeous hair, follow her hydration tips!
- Methi (fenugreek) water – Aids digestion, supports hormonal balance and helps reduce inflammation.
- Black raisin and saffron water – Enhances iron levels, promotes better blood circulation, and gives the skin a natural glow.
Post-breakfast: Antioxidant-rich - Beetroot and carrot juice – Loaded with antioxidants and vitamins that enhance skin brightness and combat free radicals.
- Mid-morning: Skin hydration and elasticity
- Coconut water – Provides natural hydration, replenishes electrolytes, and helps maintain skin elasticity.
- Post-lunch (one hour later): Skin-boosting drink
- Collagen drink – Helps maintain skin hydration, plumpness, and elasticity from the inside.
- Post-evening walk: Inner strength
- Protein shake (with water) – Aids in muscle recovery while promoting healthy skin and hair.
Sreeja Shrestha’s hydration routine combines nutrients that address various aspects of skin and hair health—hydration, circulation, protein, and collagen support. Rather than depending only on external treatments, she prioritizes nourishing her skin and hair from within, creating a straightforward yet powerful regimen. To boost your beauty routine, follow Sreeja’s self-care approach and start drinking your way to healthier skin and hair!
Also Read: Google agrees to pay $28m in racial bias lawsuit