Including vegetables in a balanced diet plays a vital role in maintaining good health, and green chillies are no exception. According to home chef Manju Mittal, consuming one green chilli with your meals can be beneficial. In an Instagram post, Mittal shared that eating a single green chilli with each meals helps clear the skin, boosts metabolism, and supports weight loss.
Green Chillies: Nutrient-Rich but Risky for Sensitive Stomachs—Know the Side Effects
Fauziya Ansari, a dietician at Apollo Spectra Mumbai, emphasized that although green chillies are rich in essential nutrients like vitamins and antioxidants that promote metabolism, their intake should be limited. Ansari cautioned that the high capsaicin content in green chillies can irritate the stomach lining, potentially causing a burning sensation, acidity, and even heartburn.
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Green Chillies in Meals Can Worsen Stomach Issues: Know Why Sensitive Stomachs Should Avoid Daily Consumption
Ansari pointed out that individuals with sensitive stomachs or conditions such as acid reflux or ulcers should avoid consuming green chillies daily, as it can aggravate their symptoms. She explained that the spiciness of chillies can cause a burning sensation in the mouth and throat. Additionally, the capsaicin present in chillies can stimulate pain receptors in the digestive tract, leading to a burning feeling as the food passes through already inflamed intestines.
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