Applying sunscreen is the ultimate quick solution to shield yourself from the sun’s harmful rays. Although tanning is commonly seen as a direct outcome of sun exposure, new research indicates that internal factors, such as gut health. It might subtly influence how our skin responds to sunlight. It is trye that poor gut health lead to increased tanning.
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What does Ayurveda say about the connection between gut health and tanning ?
In Ayurveda, individuals with Vata Prakruti (characterized by dominant air and space elements) tend to exhibit qualities such as dryness, lightness, and irregular bodily functions. This can result in an unpredictable metabolism, potentially causing a depletion of Rasa Dhatu (the plasma or nutritive fluid), which plays a key role in nourishing and hydrating body tissues, including the skin.
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What should be dones now
Dr Aparna Santhanam, dermatologist and skin expert at ITC Dermafique, says, “Individuals with higher skin prototypes (a person’s skin type in terms of response to ultraviolet radiations) greater eumelanin production, and genetic predisposition will tan more than others. While tanning may be perceived as protective. It is still a sign of UV-induced damage, and sun protection measures are essential for everyone to reduce the risk of photodamage and skin cancers.
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