Self-doubt is a complex issue that spares no one, not even highly accomplished individuals. Renowned Hollywood stars such as Tom Hanks, Bella Hadid, and Emma Watson have candidly discussed battling Imposter Syndrome—a constant sense of not being worthy of their accomplishments, even at the height of their fame. In Bollywood, actress Shefali Shah also admitted in an interview with NDTV last year that she grapples with low self-confidence.
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What does Imposter Syndrome mean
This Syndrome is a psychological phenomenon where people question their achievements and worry about being seen as frauds. It’s similar to earning an A+ on a test but feeling like you didn’t truly deserve it. Those experiencing it often attribute their success to “pure luck” or believe they’ve somehow deceived others into thinking they’re competent. Surprisingly, even as they achieve greater success, their negative thought patterns can continue to undermine their sense of accomplishment.
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How social media acts as a trigger
Dr Rahul Chandhok, head consultant of mental health and behavioural science at Artemis Hospital Gurgaon, highlights how social media inflates this syndrome by presenting idealised versions of life. “Social media inflates the effect of this Syndrome by always providing ideal versions of others’ lives and achievements to you. Constant exhibition of these packaged highlights makes any individual feel inappropriately mediocre despite their actual accomplishments,” explains Dr Chandhok.
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