Walking: A Powerful Prescription for Managing Hypertension
High blood pressure, or hypertension, is a common and potentially dangerous condition that affects millions of people worldwide. While medication and dietary changes are often the go-to treatments, there’s another…
Significance of Literacy on International Literacy Day
International Literacy Day, observed on September 8th, is a global initiative that underscores the importance of literacy as a fundamental human right and a key driver for sustainable development. Established…
International Yoga Day: Yoga for Everyday Fitness
International Yoga Day is celebrated annually on June 21st to promote the physical, mental, and spiritual benefits of practicing yoga. The United Nations declared this day to highlight the significance…
World Hypertension Day 2023: 5 everyday drinks that can help lower blood pressure
Faulty lifestyle choices combined with stress create a lethal cocktail that can lead to a variety of severe diseases such as hypertension, diabetes, and heart disease, among others. People nowadays…
Reasons to Add Pulses to Diet
Let’s recognise the value of pulses in our diets on February 10—World Pulses Day—and establish the daily practise of consuming pulses to maintain good health. Here are 10 reasons to…