immunity

Curd, or dahi, has been a staple in Indian households for generations, often enjoyed as a refreshing addition to meals. Packed with probiotics, calcium, and essential nutrients, it is commonly…

Many people focus on getting enough vitamin D through sunlight, diet, or supplements, but few realize that magnesium is essential for Activate vitamin D in the body. Without sufficient magnesium,…

अंतरराष्ट्रीय अंतरिक्ष स्टेशन पर यात्री अंतरिक्ष यात्रा के दौरान प्रतिरोधक क्षमता में कमी आती है। लेकिन उनकी सेहत धरती पर लौटने के बाद फिर से सामान्य हो जाती है। हालांकि,…